A great exercise for your facial muscles, Jeeva Mudra is known to increase flexibility, maintain blood pressure and tone vocal chords. With results that can be seen instantly, this form of exercise is best if one seeks to internally improve the health of their thyroid and para-thyroid glands.
Watch to know more!
Subscribe to Home Yoga
YouTube.com/homeyoga
Follow us on Facebook
https://www.facebook.com/pages/Home-Yoga/192299657624474
Follow us on Twitter
Twitter.com/PBNIndia
